If you are living independently at home, you may be unknowingly isolating yourself socially. Being separated from like-minded individuals can pose adverse health effects, especially when in conjunction with independent living care. Fortunately, there are ways to combat loneliness in seniors. Did you know staying socially interactive is the key to longevity? Staying socially engaged also encourages overall happiness and health. There are various ways in which social isolation can be unhealthy.
Seniors that live alone or are isolated from other seniors tend to withdraw from activities. This isolation leads to a rapid decline in one’s emotional and physical state. Without interactive conversation, you can start to evoke feelings as though you have no purpose or belonging. This can pull certain individuals into a deep depression affecting their mental health which can eventually evolve into physical sickness.
According to the the Proceedings of the National Academy of Science of the United States of America, loneliness and social isolation are directly linked to premature death. The study concluded that seniors who are not socially active had severe adverse effects on their health, including:
- High blood pressure
- Increased amounts of the stress hormone cortisol
- Less restorative, restful sleep
- Increased probability of developing a memory impairment
Not only can social isolation factor into an early death, but it can also cause unpleasant and unsafe experiences. Remaining engaged and happy is crucial to living a long, fulfilling life. A lot of factors can create social isolation, but that is why an independent living community, such as CaraVita Village, can help seniors overcome this challenge.
There are adverse effects of social isolation but remaining focused on the positive results of socialization is key. Independent living in a community offers an environment for seniors to make friends and interact with like-minded individuals. CaraVita Village is a safe space to have fun and enjoy adventure every day with everyone. From having a roommate to interacting in daily activities, and even to spending time with others! There are endless options for fellowship and social action. The benefits of which include:
- A sense of belonging and purpose
- Improved mental health
- Improved physical fitness
- Increased self-esteem
- Increased confidence
- Slow memory impairments and health decline
Maintaining an active, safe, and social lifestyle is easy with independent living care. You can discover yourself again! Find new friends or reconnect with old ones. Staying socially active can help you find a sense of purpose and belonging with others just like you.
Knowing the effects of isolation is essential for taking the next step in your journey. There are measures you can take to secure a safe, active lifestyle. Making the move from living alone at home to independent living in a community with others could be the right step for you. To learn all the various ways you can stay socially engaged click here.